Inflammatory Foods: Gas on the Fire

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In my former article entitled Inflammation...It's A Crock. I discussed how inflammation cooks the body just like a egg or a piece of meat in a crock pot. This article is a supervene up to enumerate the single foods that can put gas on that fire and speed the degeneration of tissues and organs in the body. This can lead to increased back pain and joint pain as well as other damages as you will see. I will keep the list of foods short and sweet (no pun intended) so that changes in your diet will be easier to remember.

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The Three Major Gas Sources (no not that type of gas)

1) Sugar: Sugar in the blood in the wrong amounts adversely affects our hormones especially insulin. So do not eat easy sugars in large amounts and focus on carbohydrates that are very involved such as colorful fruits and vegetables. It is foremost to note that grains and breads are sugars as well and increase blood sugar and also increase insulin response. So limit the amounts of breads and starchy foods as much as you can. Try if you can to stick to whole grains as they are more anti-inflammatory but can be a qoute because of the gluten article which in some population can cause even more problems. If you would like a starchy food, potatoes are our best selection - sweet, red, white and yams.

2) Meats: Protein should be consumed with each meal as they create a balance with the carbohydrates and help keep blood sugars regulated but try to eat fish or grass fed beef or lamb and try to avoid the fatty meats. The main conjecture that meats can be bad is that there are two pathways for the omega 3 and omega 6 fatty acids to go. The omega 3 fatty acids found primarily in fish go a non inflammatory pathway and admittedly reduces inflammation but the omega 6 fatty acids can go two pathways and one of these is very inflammatory so obviously fish is a good source of protein.

Diets that are low in Omega 3 and high in Omega 6 fatty acids will tend to supervene in higher levels of inflammation especially if the diet lacks key foremost nutrients such as magnesium and B vitamins. Remember that both Omega 3 and Omega 6 fatty acids are in fact indispensable fatty acids and are both indispensable for the body to function properly. The American diet can have an Omega 6 to Omega 3 ratio as high as 20:1 or even 40:1, A healthier Omega 6 to Omega 3 ratio is nearby 4:1 or as low as 2:1. As you can see, a salutary diet still has more Omega 6 fatty acids than Omega 3 fatty acids but admittedly not the ratio that we generally see in our diets here in the Us.

3) Vegetables oils: (soybean, corn oil, sunflower oil, safflower oil, peanut oil and cottonseed oil), and trans fats found in nearly all packaged food and deep fried foods like french fries. Push the ratio of Omega 6 to Omega 3 the wrong way so are damaging to your inflammatory levels as described above.

The human body is altered when we eat the wrong foods and in the wrong combinations. Biochemical and inflammatory damage occurs in tissues when we eat a diet that is deficient in fruits and vegetables, and contains excess sugar, meats, vegetables oils (not olive oil), and trans fats found in nearly all packaged food and deep fried foods like french fries. The inflammation connected with a poor diet can initially start without symptoms, so it is very hard to detect, however, over time, this chronic, diet-driven inflammation can lead to the lasting diseases that plague all of us, causing lasting aches, pains and endless suffering. Every time you eat the wrong foods, you create inflammation in your body that will gradually but admittedly lead to lasting pain, cancer, heart disease, Alzheimer's disease, and many others. So your diet and supplements are key in preventing and treating this problem. In short, we need to eat vegetables and grass fed meats and fish and take proper supplements (like Omega 3 supplements) and cut our consumption of sugars and grains, bad oils and the wrong meats and we need to exercise more...these are the things we need to do to promote an anti-inflammatory lifestyle.

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